Heat, then cold, then rest.

Northwoods Sauna runs a cedar barrel studio on Nagawicka Lake in Delafield, plus a mobile trailer that comes to you anywhere in Waukesha County.

Northwoods

01Heat. 20 minutes in the barrel, cedar and stone at 180 degrees.

02Plunge. A fast drop into 40 degree water off the dock.

03Rest. Wrap up by the fire and let the body settle.

04Repeat. Two or three rounds make a full sauna night.

Four steps, same order every visit. It works because the body learns what happens next.

The barrel runs at 180 degrees, cedar and hot stone the whole way. Twenty minutes is the usual round, less if it is your first time.

Straight from the heat into 40 degree water off the dock. The cold only lasts a minute, but it resets everything.

Wrap up, sit by the fire, and let your body find its own temperature again. This is the part people skip and shouldn't.

Two or three rounds is a full night. Some regulars stop at two, most stay for three.

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The barrel runs at 180 degrees, cedar and hot stone the whole way. Twenty minutes is the usual round, less if it is your first time.

Straight from the heat into 40 degree water off the dock. The cold only lasts a minute, but it resets everything.

Wrap up, sit by the fire, and let your body find its own temperature again. This is the part people skip and shouldn't.

Two or three rounds is a full night. Some regulars stop at two, most stay for three.

One rate for the studio, one for the trailer. No packages to decode.

Call the studio directly, or send your details below.